Off Season Weight Training

Animal Instinct Performance is a complete & comprehensive development system that is aimed at maximizing the potential of defensive lineman in Central Ohio. 

The offseason is where separation occurs, it's where we review our in season tape and attack the weaknesses that we see on film. For the vast majority of high school athletes, this equates to increasing their strength in the weight room. One of the most fundamental elements of high school football is being able to physically dominate your opponent! 

My athletes will attack the weight room and learn how to use their new found strength to improve their play next season. The weight room will be our emphasis, however, there will be position specific integration in addition to our lifts. 

Schedule

Monday - Lower Body

Tuesday - Upper Body

Thursday - Lower Body

Friday - Upper Body

Times

5:30am - 7am or 7pm-8:30pm